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Aerobic Classes... If you would like to participate in any of these classes, there is no need to sign-up, so you can just show up at the schedule time.
Body Pump"The fastest way in the universe to get in shape!" A strength & endurance class where muscle and music collide! It is designed to get you maximum results in the shortest amount of time by working you entire body in one hour!*Call 1 day ahead RPMA fun, athletic, cardiovascular cycling workout that kills calories in record time - up to 600 in a single ride. RPM provides a lighting quick improvement in endurance as well as a fast boost in lower body strength. Challenge yourself!Cardio MixGet moving with this energy-filled Step Aerobic workout on Monday mornings at 9:15. This mix of Step and other cardio options, combined with muscle toning, makes this a great overall workout.RPMA fun, athletic, cardiovascular cycling workout that kills calories in record time - up to 600 in a single ride. RPM provides a lighting quick improvement in endurance as well as a fast boost in lower body strength. Challenge yourself!Step/ComboTry this high energy Step class every Tuesday and Thursday at 4:30 in the afternoon. This class is guaranteed to get your feet moving as well as increase your heart rate.PilatesA traditional Pilates class is offered Tuesdays at 7:00 PM and Saturdays at 10:30 AM. This class focuses on core movements, for increased flexibility and strength.Morning ExpressShort on time? Join us at 9:15 on Thursday mornings for 2 great classes combined into one hour. The first half is a traditional Step/Cardio class focused on getting your heart rate up. The second half is Pilates, with a focus on core movements.Silver SneakersWe are the only club in Elkhart Area offering this program. Silver Sneakers offers free memberships to seniors who have Humana and Anthem Medicare supplemental insurance. This class is very low impact using chairs, light weights, tubes, and balls. Great for all beginners, seniors, pregnancy. You don't have to be a silver sneakers member to take the class. |
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Home : Tennis : Fitness : Memberships : Contact Us : About Us : Staff : Directions : Hours Website Design by Vortex Web Solutions. © 2006 Maple City Racquet & Fitness. |
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